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Four Things You Can Do to Help Banish or Prevent Pain.

By kevin | March 2, 2016

Further to my last blog, I thought I would give you a little more detail about trigger points. Ancient philosophies were in tune with themselves and each other enough to be able to tap into…

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How to Be Free of Headaches

By kevin | January 31, 2016

You may or may not be surprised to realise that headaches affect about 80% of our population, according to the Nurofen website (Nurofen produces painkillers). That is an awful lot of pain. Your headaches may…

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Breathing well, the intention and awareness.

By kevin | March 30, 2014

…………it is about exploring all of those avenues that can exist on that journey to getting to the root………………… For some time now I have been becoming increasingly interested in breathing. More specifically, I wonder…

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What really drives what we do?

By kevin | March 15, 2014

Quite recently, someone asked me a question. It was one of those moments when time freezes. The profound thing was, the more I attempted to grapple for an answer, the more elusive the words became.…

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